Process your Lifestyle

Top Protein-Rich Foods for a Healthy Diet Assorted protein-rich foods including eggs, chicken breast, salmon, nuts, legumes, and leafy greens arranged on a wooden table, representing healthy and balanced diet choices Protein is one of the most essential nutrients your body needs. It helps build and repair muscles, supports a healthy metabolism, and keeps you feeling full longer. Whether you’re an athlete, someone looking to lose weight, or just aiming to eat healthier, adding protein-rich foods to your diet is key. In this guide, we’ll explore the top foods high in protein,  including both animal-based and plant-based options. 1. Lean Meats Lean meats are a great source of complete protein, meaning they contain all nine essential amino acids. Chicken Breast – Around 31g of protein per 100g, low in fat, and versatile in recipes. Turkey – Lean, protein-packed, and perfect for sandwiches, salads, or roasts. Lean Beef – High in protein and iron, ideal for muscle recovery. ...